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My Services

CQ Counselling – Online Mental Health Support

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CQ Counselling offers flexible telehealth services, including phone sessions, video calls via Microsoft Teams, and chat-based counselling. Each platform is designed with privacy and confidentiality in mind, using end-to-end encryption, access controls, and data management tools that align with Australian data privacy and security standards.

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Session Information

  • Duration: 60 minutes

  • Cost: $120 per session

  • Format: Telephone, Psychology Today, or secure chat messaging
    If you require a longer session, please feel free to get in touch to discuss your needs.​

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Areas of Support
I offer support for a wide range of mental health and well-being concerns, including but not limited to:

  • Anxiety and Depression

  • Stress, Fatigue & Burnout

  • Living with ADHD

  • Self-Esteem

  • Guilt & Shame

  • Chronic Illness Support

  • Grief and Loss

  • Communication Tools & Skills

  • Emotional Regulation & Anger Management

  • Self-Harm

  • Trauma (Past & Present)

  • Suicidal Thoughts / Ideation

  • Addictive Behaviours

  • General Wellbeing & Coping Skills

CQ Counselling logo with images of the beach and bush, reflecting the CQ landscape.

CQ Counselling would like to acknowledge the Traditional Owners of the land on which it operates and surrounds in the Banana shire region, the Gangulu, the Wulli Wulli, the Darumbal, the Wadja, the Wakka Wakka and the Iman people, and other First Nations people across Australia. I acknowledge the wisdom of Elders past, present and emerging and recognise the importance of First Nations' contribution to communities through cultural heritage, values and beliefs.

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© 2025 by CQ Counselling

 

ABN 45 809 031 840

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